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Veganuary

The Best High-Protein, Low-Fat Vegan Foods

Looking for sources of lean vegan protein? Read our guide to the best high-protein, low-fat vegan foods to add to your diet. Image Credit: Unsplash Foods such as chicken breast and egg whites are often hailed as fitness foods due to their high-protein and low-fat content, and many people believe animal foods are essential to meet protein intake.However…

The Ultimate Guide to Vegan Egg Substitutes

What if we told you it’s possible to enjoy all your favourite dishes without eggs? Thanks to these vegan egg substitutes, you can! Eggs have many properties in cooking and baking, from binding and thickening to rising and glazing. Mimicking the texture and taste of eggs with plant-based ingredients can require a little more effort, but it can be done.By…

83% of Veganuary 2022 participants plan permanent diet change

17th March, 2022 — Veganuary, the global organisation encouraging people to try vegan in January and beyond, has today released the results from its 2022 participant survey* – the only survey that polls official Veganuary sign-ups – and they show most plan to make permanent diet changes. More than 629,000 people from 228 countries and territories…

Veganuary 2022 saves over 2.16 million animals in just one month

8th March 2022 – Veganuary, the global organisation encouraging people to try vegan in January and beyond, has today released its 2022 campaign review. Highlights from the report include: More than 629,000 people signed-up from 228 countries and territories which included every country in the world except Tajikistan and North Korea (where the internet…

How to Help Animals in Ukraine

What is happening right now in Ukraine is a tragedy and Veganuary hopes for peace to be restored as soon as possible. In addition to the many human victims of this war, cherished family pets and other animals have sadly been abandoned as people have fled for safety. There are many courageous people working at animal shelters and rescues in Ukraine who…

10 Best Vegan Pancake Recipes

Some of our favourite vegan pancake recipes, from healthy to downright decadent Image Credit: Unsplash Who doesn’t love pancakes? Perfect for breakfast and brunch, as well as tucking into for Pancake Day, they’re easy to throw together and endlessly customisable. You may think eggs are essential for the perfect light, fluffy pancakes, but we’re…

Vegan Cooking Hacks: How To Veganise Your Meals

New to vegan cooking? Here’s how to veganise your favourite dishes Image Credit: Unsplash So you’ve decided to try eating vegan…but where do you even start? Many of us have the same meals week in, week out, which can make plant-based cooking feel a little daunting. Eating vegan is an exciting way to expand your culinary horizons, but it doesn’t…

How to Find Vegan Friends

Not sure how to find vegan friends? Here’s how to meet new plant-based pals Image Credit: AdobeStock If you’re new to veganism, having like-minded people around you who share the same values is important. Many new vegans don’t have a strong support network in place to ask questions, voice opinions and concerns without being labelled ‘preachy’…

Local Vegan Social Groups (UK & Ireland)

Find people who believe what you believe by joining a local vegan social group. Image Credit: AdobeStock Meeting other vegans and like-minded people can give you a sense of belonging. These groups are great for new (and existing) vegans as they offer support, advice and friendship. Find your nearest group below and start making vegan friends. ENGLAND…

Veganuary takes world by storm with participants in nearly every country

2022 biggest year ever with over 629,000 sign-ups and growing global popularity 1st February 2022 — Veganuary, the global organisation encouraging people to try vegan in January and beyond, has this year welcomed participants from nearly every country in the world with only Tajikistan and North Korea (where the internet is banned) missing from the…

5 ways to help animals after Veganuary

Was taking part in Veganuary just the tip of the iceberg for you? Image Credit: Unsplash We hear from many participants who were so inspired by their month of trying vegan that they want to make a permanent lifestyle change. And that could mean more than just eating vegan. Here’s how to help animals after Veganuary, from getting involved in activism…

There’s Life after Veganuary!

So you’ve made it to the end of your 31-day Veganuary pledge… now what? There’s life after Veganuary, and here’s how to live it! Image Credit: Unsplash First things first, we believe there are some serious congratulations to be shouted from the rooftops!   To everyone who took our life-changing, record-breaking Veganuary pledge, we would like…

Falmouth University students win Veganuary art competition

The compelling illustrations highlight the climate benefits of a vegan diet In conjunction with Falmouth University, we invited third-year students on the BA (Hons) Illustration programme to submit pieces highlighting the climate benefits of a vegan diet. The Veganuary team voted for their favourite pieces. In total, there were fourteen excellent submissions…

Welsh Pub Goes Vegan After Veganuary 2022 Success

The Queen Inn, a country pub in Upper Cwmbran, South Wales, will keep the menu 100% vegan after a successful Veganuary. Image Credit: [] In December 2021, the owners of The Queen Inn pub announced they were celebrating Veganuary by launching a fully vegan menu for a month. They swapped many of their traditional ‘pub grub’ dishes with plant-based…

Veganuary 2022 is officially the biggest year yet – and still rising

Joanna Lumley, Deborah Meaden, Jane Goodall & more help drive 600,000 sign-ups 18th January 2022 — Veganuary, a global organisation encouraging people to try vegan in January and beyond, has today hit a new landmark with more than 600,000 people officially taking part in 2022, surpassing last year’s total of 580,000 participants. Sign-ups remain…

Where to Eat During Veganuary: Regionals & Independents (UK)

Throughout Veganuary, most of the UK’s high street restaurants celebrate by launching exciting new menu options. However, there are also special offers by regional and independent businesses in the UK that are worth checking out too! Here are some of our top picks to explore this month. Image Credit: Young’s / Matt Pritchard Young’s x Matt Pritchard…

Best Vegan Pizzas on the UK High Street

Plant-based pizza is now widely available at some of the UK’s most popular restaurants! Here’s where to find the best vegan pizzas on the high street. Image Credit: AdobeStock There has been a long-awaited vegan cheese boom across the UK in recent years. This, coupled with the huge increase in people trying Veganuary, has seen more people looking…

Veganuary hits two million participants since launching in 2014

From a laptop in a Yorkshire kitchen to a perennial thorn in Piers Morgan’s side, Veganuary’s global success shows the plant-based revolution is unstoppable 5th January, 2022 – Veganuary, the global pledge to try vegan for 31 days, is today celebrating a huge milestone – a total of two million people have officially signed up since the pledge…

Harrods, Superdrug, Papa John’s & more take on Veganuary’s Workplace Challenge

Businesses embrace vegan eating for January to increase their sustainability 1st January, 2021 – Veganuary – the global pledge to try vegan for 31 days – is thrilled to welcome Harrods, the world’s leading luxury department store, to the list of businesses taking part in the Veganuary Workplace challenge and encouraging everyone in their team…

James Cromwell voices Bigfoot in Veganuary’s first cinema ad

The mythical creature joins 34% of Brits who are interested in trying a vegan diet 26th December, 2021 – Veganuary, the global pledge to try vegan for 31 days, has produced its first-ever cinema ad which sees Bigfoot – voiced by Oscar-nominated actor James Cromwell – sign-up to Veganuary to help cut his carbon Bigfoot-print. The animation will…

Five Former Veganuary Participants on What They Wish They’d Known

Every Veganuary experience is different, with each participant facing their own joys and challenges. Here, five Veganuary alumni share the tips they wished they’d known when they first started out. Kate, Devon: “don’t overthink it” Kate ate meat and dairy with every meal before taking part in Veganuary – a month that proved to be a game-changer…

Cheese Addiction: An Honest Guide to Giving up Cheese

Trying to eat vegan but can’t curb your cheese addition? Here’s how to give up cheese Image Credit: AdobeStock Cheese addiction is very real, and you may not realise just how addicted you are until you try giving it up. You might even find that when you try ditching cheese, your cravings intensify. You might even start daydreaming about cheese…

Got cravings? Here’s what to do when temptation comes knocking

Based on an article by Veganuary for Vegan Food & Living Image Credit: AdobeStock First, you need to know this: there is no such thing as the perfect vegan. Every one of us has made a mistake at some point, either by eating something non-vegan accidentally or because the temptation was just too great, and we ate it willingly. It happens. But it doesn’t…

James Moore, Eva O’Hara and Danny Hatchard star in Veganuary’s 2022 campaign

They join Kellie Bright and other celebs urging everyone to Try Vegan This January! 8th December, 2021 – Veganuary – the global pledge to try vegan for 31 days – is today releasing new campaign photos featuring Eva O’Hara, James Moore and his partner Sophie Edwards giving rescued cows, sheep and chickens ‘a voice’ using humorous speech bubbles…

Dirty Vegan chef Matt Pritchard backs Veganuary 2022

Joanna Lumley, Jane Goodall, Venus Williams, & Sadie Frost donate recipes 8th December, 2021 – Veganuary, the global pledge to try vegan for 31 days, is today releasing new campaign photos featuring Dirty Vegan chef and world-record holding athlete Matthew Pritchard giving rescued cows, sheep and chickens ‘a voice’ using humorous speech bubbles…

Benjamin Zephaniah becomes Veganuary Ambassador

He joins Joanna Lumley, Chris Packham, Deborah Meaden & others urging people to Try Vegan This January! 8th December 2021 – Veganuary, the global pledge to try vegan for 31 days, is delighted to announce Benjamin Zephaniah as a new Ambassador. The author and poet is helping to launch Veganuary’s 2022 campaign which kicks off today. Speaking about…

‘Take climate action into your own hands this January’ urges Veganuary

Joanna Lumley, Venus Williams, Jane Goodall, Benjamin Zephaniah & more get involved in Veganuary 2022. 8th December, 2021 – After COP26’s failure to address animal agriculture’s contribution to the climate crisis, Veganuary – the global pledge to try vegan for 31 days – is urging people to take climate action into their own hands and try vegan…

9 Creative Christmas Recipes by The Vegan Chef School

When it comes to cooking vegan Christmas dinner, it can be difficult to know where to start. Students at The Vegan Chef School have shared some of their Christmas creations with us so you can make your festive feast extra special. From Christmas canapes to decadent desserts, these recipes will become family favourites in no time. Not a fan of traditional…

How to Reduce Food Waste

New to eating plant-based and not sure how to reduce food waste? These tips will make your plant-based foods go further Image Credit: Unsplash Did you know that around a third of the food produced in the world goes to waste? According to research by WRAP, more than nine million tonnes of food were wasted in 2018 in the UK alone. An estimated 70% of…

Is it Time to Ditch The Tradition of Eating Meat During Festivities?

All around the world it’s holiday season, but is it time we moved on from meat? Image Credit: AdobeStock November and December are busy times in the celebratory calendar. And while many festivals have love and compassion at their heart, these important principles can be overlooked when it comes to the foods we eat. Now, with vegans all around the…

“Tackling the climate crisis isn’t rocket science”, say scientists backing Veganuary’s message to COP26

Ads declaring ‘Houston, We Have a Solution’ appear across Glasgow 2nd November, 2021 — Veganuary, the global organisation encouraging people to try vegan in January and beyond, is declaring ‘Houston, We Have a Solution’ in eye-catching ads appearing on public transport and billboards across Glasgow today as global leaders gather for COP26…

Three Classic British Dishes Get a Low Carbon Makeover

The environmental impact of our food choices is not always obvious. Menus and labels don’t yet tell us, and we cannot always trust our intuition. For example, many of us think about food miles and do our best to choose local produce but in reality, the distance a product has been transported is actually a very small part of its impact. As environmental…

Revamp of Veganuary’s best-selling book, How to Go Vegan, released in time for World Vegan Day

28 October, 2021 – Veganuary, the global organisation encouraging people to try vegan in January and beyond, is releasing a fully updated edition of its best-selling book, How to Go Vegan, on 28th October – just in time for World Vegan Day on 1st November. Featuring new sections on raising vegan children, dealing with allergies on a vegan diet and…

Climate Change Glossary

Overwhelmed by all the climate jargon? Our climate change glossary explains all Image Credit: Unsplash With COP26 and climate change jargon dominating the news, you may be wondering what it all means and what you’re supposed to do with this information. It feels like new terms appear every time we check the news, which can leave us feeling overwhelmed…

How to Veganise Your Favourite Indian Dishes

Contributed by Mahima Purohit, founder of The Vegan Wagon Image Credit: Unsplash Indian food is popular across the globe, and it’s easy to see why. The aromas and flavours are intoxicating, and there’s so much variety which makes it exciting. But did you know that it’s one of the easiest cuisines to veganise? India has more vegetarians than any…

5 Reasons to Go Vegan This Diwali

Contributed by Mahima Purohit, founder of The Vegan Wagon Image credit- Unsplash Diwali symbolises the spiritual triumph of good over evil, light over darkness and knowledge over ignorance. So this year, why not think outside the box for ways we can help ourselves, the animals and the planet? Going vegan is one way to tick all of those boxes. If you’ve…

The Ultimate Guide to a Spooky Vegan Halloween

Scared that about missing out on the Halloween fun? Have no fear! It’s easy to veganise your favourite traditional foods and activities. Keep reading for our tips on having a vegan Halloween! Image Credit: Unsplash Halloween is an occasion many of us look forward to every year. From the eery decorations and frightful costumes to ghoulish-themed treats…

10 Vegan Pumpkin Recipes

Not sure what to do with your leftover pumpkins? These vegan pumpkin recipes will put them to good use! Image Credit: Unsplash Although they make scary lanterns every Halloween across the UK and US, poor pumpkins seem to get ignored when it comes to cooking. But you’re about to fall in love with this underrated vegetable (if you haven’t already)…

10 Vegan Curry Recipes

Curry is one of the nation’s favourite dishes to cook and one of the easiest to veganise! We’ve put together 10 of the best vegan curry recipes you need to try. It’s easy to see why curries are so popular. This a versatile dish you can cook regardless of your skill level and you can often use whatever you have in your cupboards. Whether you’re…

Best Vegan Chocolate (UK)

Can vegans eat chocolate? Absolutely! Here is some of the best vegan chocolate available in the UK. Chocolate is one of life’s greatest pleasures and we’re sure most people would agree with us! This doesn’t need to change when you go dairy-free, thanks to the exciting variety of vegan chocolate hitting supermarket shelves right now. Plant-based…

Is the End of Animal Testing in Sight?

Does animal testing work? What are the alternatives? In this blog, we answer common questions about this topic. Image Credit: AdobeStock Please note: there are no graphic images in this blog but inevitably some of the details are distressing. On Thursday 16th September 2021, the European Parliament passed a resolution to accelerate the transition away…

10 of the Most Vegan-Friendly Universities UK

Our guide to some of the UK’s most vegan-friendly universities Image Credit: Unsplash As the demand for vegan options increases, universities are listening to students and expanding their plant-based offerings on campuses. Some universities such as Cambridge are banning beef altogether due to its hefty greenhouse gas emissions, while others are opening…

10 Cheap Vegan Meals

Looking for budget-friendly recipes? Check out these cheap vegan meals for students, families and people trying to save. Image Credit: Unsplash There is a common misconception that vegan food is expensive and many people assume that eating a plant-based diet is a luxury. However, research from Kantar found that vegan meals cost 40% less than those based…

Veganic Farming: Can You Produce Crops Without Animal Manure?

What will it take to make our food system truly animal-free? In this blog, we explore the principles of ‘veganic’ farming. Image Credit: Unsplash The cruel practices involved in animal agriculture and the havoc it wreaks on the environment are becoming more widely understood. More people than ever are trying vegan to prevent animal suffering and…

82% of Veganuary participants eating >50% less meat & animal products six months after taking part

68% report health benefits including more energy, better skin and improved mood 1st September, 2021 — Veganuary, the global organisation encouraging people to try vegan in January and beyond, has today released the results from its six-month follow-up survey of Veganuary 2021 participants*. More than 582,000 people from 209 countries and territories…

Quick and Easy Vegan Meals for Busy People

Need some speedy meal ideas? These quick and easy vegan meals pack a healthy punch for those of us on the go. Image Credit: Unsplash There’s no doubt about it: when you’re busy with work, maintaining relationships with your family and juggling life in general, eating healthily can be a real challenge. It takes time to make a meal from scratch and…

Mink Farming: The Reality of the Mink Fur Trade

What is mink farming and is it still legal? In this blog, we take a look at the cruel mink fur trade. European mink cage grown on a farm for fur in Lithuania. Image Credit: AdobeStock The UK introduced a long overdue ban on farming animals for their fur in 2000 which saw all UK farms either shut down or move overseas. There remains a loophole which…

Guide to Dairy Alternatives

These dairy alternative brands will help you ditch dairy for good If you’re daunted by the prospect of going dairy-free, don’t be! Replacing your favourite everyday products can seem like an impossible challenge but trust us when we say there’s a delicious substitute for pretty much everything nowadays. You may think you can’t live without your…

What’s Wrong with Goat Milk?

Is goat milk better than cow milk? The two industries are more similar than you think

The Environmental Impact of Dairy Farming

Through his in-depth research into the environmental impacts of different foods, Oxford University researcher Joseph Poore made a startling discovery: the least sustainable soya milk was still better for the planet than the most sustainable dairy. So, why is dairy so bad, and what can we do to minimise our food-related impact on the planet? Image Credit…


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