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Three Things You Need to Know About Vitamin C

Get access to everything we publish when you sign up for Outside+ . Here’s the vitamin C conundrum: We need this essential nutrient, yet our bodies don’t make or store it. To replenish our supplies, we turn to antioxidant-rich fruits and vegetables — citrus, kiwis, strawberries, tomatoes, red and green peppers, broccoli — but the vitamin C in…

Join Vegetarian Times for a Party for the Planet in the California Desert

Get access to everything we publish when you sign up for Outside+ . Vegetarian Times is heading out to the desert – and we want to see you there! A festival weekend party presented by Vegetarian Times Join us on the patio at The Alibi, an independent, female-founded bar, restaurant, and live music venue right in the heart of Palm Springs. The Alibi…

Subscriber Exclusive: Be Our VIP Guest at the Vegetarian Times Party for the Planet

Vegetarian Times is heading out to the desert – and we want to see you there! And since you’re a Vegetarian Times digital subscriber or Outside+ member, you’ll get VIP access to our plant-based party. RSVP below and we’ll put you on the guest list and hook you up with some special surprises on site. A festival weekend party presented by Vegetarian…

5 Ways to Upgrade Your Morning Routine

Sometimes no matter how well you sleep, waking up just isn’t easy. Late nights, inconsistent sleep, life’s stressors, and packed schedules can pin us to the mattress. But you can make your mornings a little bit easier by taking these five suggestions to adjust your routine and promote a fresh and uplifting start to the day.  Leave Your Phone Outside…

What to Eat When You Have Type 2 Diabetes

Get access to everything we publish when you sign up for Outside+ . Type 2 diabetes accounts for 95 percent of all diagnosed cases and more than 34 million Americans have it. Type 2 diabetes doesn’t affect people of just one body type, gender, age or race. In fact, anyone can get type 2 diabetes over time. All types of diabetes occur as a result of…

With Her New Book, Chef Bai Is Helping Others Heal Through Plant-Based Food

Get access to everything we publish when you sign up for Outside+ . Whether you’re hoping to achieve better overall health, working towards your personal wellness, or combatting the symptoms and source of a chronic health issue, what you eat can nourish you in so many ways. And when I came across Chef Bai, author of the cookbook Cook, Heal, Go Vegan…

Why Sourdough Bread Is Healthier Than You May Think

Get access to everything we publish when you sign up for Outside+ . Any way you slice it, there’s power in the sour. The quintessential tang of sourdough bread hails from the old-school baking method of using a bacteria-rich starter to initiate fermentation. This process creates taste-boosting compounds and decreases the impact of the bread on…

How to Grow Fresh Herbs in an Indoor Hydroponic Garden

How many times have you made a dish, only to realize how much more flavorful it would have been with a sprig of just-clipped parsley or a few fresh basil leaves? Sure, dried herbs work in a pinch, but they just don’t pack the same punch—in fact, some leafy herbs, such as dill, parsley, and basil, even change flavor once dried. Plus, those old jars…

A Former Goop Employee Says What We’re All Thinking About Juice Cleanses

Get access to everything we publish when you sign up for Outside+ . You never forget your first juice cleanse. During my first (and last) one, I endured three green drinks before my brain hurt, my body hated me, and I was just miserable. I quit — and immediately ordered a sandwich. Since then, I’ve become a sceptic of liquid-only cleanses. And I’m…

How Chef Justin Haefler Makes that Famous Vegan Queso Fundido at Gracias Madre

Get access to everything we publish when you sign up for Outside+ . Gracias Madre has accomplished two rare feats in the dining world. First, the locations in buzzy West Hollywood and tony Newport Beach remain hotspots years after opening, long after the initial blush of trendiness wears off from many restaurants. The second – and perhaps even more…

Here’s How to Use Food Waste In Your Garden – Without Composting

Get access to everything we publish when you sign up for Outside+ . You know composting is fantastic for both cutting back on waste and growing a thriving garden. But let’s be honest: composting is work. You’ve got to learn the process in order to master it, and it requires an investment of time, effort and regular maintenance. If you want to do…

Pineapple, Pistachios, and 6 Other Foods that Can Help Fight Inflammation (and 7 that Make It Worse)

Get access to everything we publish when you sign up for Outside+ . Six in 10 U.S. adults have at least one chronic disease, according to the CDC, and many of the most common conditions have been linked in some way to inflammation. And while that makes it seem like inflammation is a pretty massive concern, relief could be as close as your kitchen…

Throw a Bridgerton-Inspired Tea Party That Will Have Everyone Talking

Get access to everything we publish when you sign up for Outside+ . Netflix hit Bridgerton is back for a second season of Recency-era social maneuvering – and, if this season is anything like the first one, it’s sure to inspire some serious tea party envy. So put on your favorite high-waisted, pastel-colored gown and call over some friends for…

Nine Plant-Based Items at Trader Joe’s You Need to Try

Get access to everything we publish when you sign up for Outside+ . Regardless of where you live, someone you know is most likely a fan of Trader Joe’s — and for good reason. From speciality frozen products to affordable wine and anticipated seasonal drops, there’s a lot to love about this California-based grocery store. However, whether you’re…

Detroit Is the Best Pizza City in the U.S. According to a New Study. Here’s How to Make Vegan Detroit Style Pizza.

Get access to everything we publish when you sign up for Outside+ . When you think of the great American regional pizza traditions, your mind likely jumps to New York City or Chicago. Maybe you think of L.A., land of Spago, California Pizza Kitchen, and Cal-Italian. Perhaps you even put New Haven, Connecticut, with its coal-oven tradition. But none…

Buy an NFT and You’ll Get Wellness Drinks for Life from This New Brand

Get access to everything we publish when you sign up for Outside+ . Lots of start-up founders reach out to friends and investors to help them bring their products to market. But the creators of Leisure Project, a new wellness beverage, are going about things a little differently. They’re selling a limited-edition run of NFTs that will grant the buyers…

Eating Avocados Is a Majorly Healthy Habit, More Research Shows

Get access to everything we publish when you sign up for Outside+ . Avocados are a do-it-all fruit. They’re so versatile, they can be eaten for every meal of the day (I mean, they’re even delicious as dessert!), and they can add a dose of filling fiber and healthy fats to anything you’ve cooked up. If you can’t get enough avocados, then you’re…

Cyclist Dotsie Bausch’s Switch4Good Plans to Launch NFT Sales to Benefit Animal-Friendly Charities

Get access to everything we publish when you sign up for Outside+ . It seems like almost everyone, from musicians to politicians to fast food brands, has been getting in on NFTs – but questions persist about the market and potential consequences for the environment. Now, some vegan advocacy organizations are experimenting with the technology, hoping…

Turmeric Gummies Are a Thing – But Are they Worth the Hype?

Get access to everything we publish when you sign up for Outside+ . Turmeric is everywhere right now, and we’re not mad about it. This vibrantly-colored, highly anti-inflammatory spice has a whole lot of potential, and it can offer up potential health benefits for your heart, mind, and even joints. But one visit to your local drug store or supermarket…

Are Peeps Vegan? What You Need to Know About the Marshmallow Harbingers of Spring

Get access to everything we publish when you sign up for Outside+ . You know it’s springtime when your local big box store finally packs the last of the clearance Valentine’s candy away and suddenly fill the shelves with Peeps. The colorful plastic-wrapped packages of Easter candy come in a never-ending array of variations, appearing in every color…

What’s the Healthiest Non-Dairy Milk? Comparing Four of the Most Popular Types

Plant-based milks are a big business, reaching $2.5 billion in sales in 2020. There are more plant-based milks (and mylks and malks) to choose from than ever before. But with so many options, it can be hard to know what the best non-dairy milk choice is for your needs. We’re helping you out by breaking down the nutritional facts behind each type…

How to Cook Artichokes (Yes, It’s Actually Worth it)

Get access to everything we publish when you sign up for Outside+ . If they weren’t so darn tasty, artichokes almost wouldn’t be worth the trouble. Prepping, cooking, even the actual eating part — which requires working past spiny leaves and fuzzy inedible bits to get to the prized heart — demands dedication and perseverance. But, once you know…

I Tried Kourtney Kardashian’s Viral Breakfast and I’m Mad About How Good It Is

Get access to everything we publish when you sign up for Outside+ . Now that Kourtney Kardashian has transitioned from famous-because-she’s-rich person to professional wellness guru thanks to her website, Poosh, the 42-year-old’s workout routines, beauty regime, and, recipes have become the subject of intense internet scrutiny. Perhaps none more…

Hongos Forever: Modern Vegan-Mexican Cuisine Chefs ‘Reawaken the Ancestral Memory’ with Mushrooms

Get access to everything we publish when you sign up for Outside+ . Because Mexico’s land is incredibly diverse in climate, it’s a fertile womb for not only a variety of vegetation, but mushrooms as well. Mexico, a fungivorous country, is home to over 200 varieties of hongos, like the fascinating Lactarius Indigo, who like the name suggests, dazzles…

How Thursday Drummer Tucker Rule Takes a Healthy, Plant-Based Diet on Tour

Get access to everything we publish when you sign up for Outside+ . The band Thursday has been performing together for more than a quarter-century, first coming together to play concerts in New Jersey basements back in 1997. And they’re still at it now. The War All the Time rockers have just wrapped up a two-month tour with Cursive, Appleseed Cast…

Most Fertilizer Contains Animal Ingredients. Here’s What You Need to Plant a Vegan Garden.

Get access to everything we publish when you sign up for Outside+ . If you look at the labels of many of the most popular organic fertilizers at your local nursery, you might see some alarming ingredients. Many contain animal ingredients such as bone meal, blood meal, and chicken feather meal, fish-based fertilizers, and manures. But before you throw…

What Is Rhubarb and What Should I Do with It?

Get access to everything we publish when you sign up for Outside+ . Spring is rhubarb season – but, especially in the U.S., this special stalk is often overlooked. You may have only had it in a strawberry and rhubarb pie, if at all. Even many people who enjoy eating rhubarb admit confusion about how to actually prepare it. I remember the first time…

17 Vegan Pie Recipes for ‘Pi Day’

Get access to everything we publish when you sign up for Outside+ . In the U.S., March 14th is known as “pi day” (as in, 3.14) – but, more to the point, pie day. As in, an annual, slightly geeky, excuse to eat pie. We think it’s a pretty good celebration, so we’ve pulled together some of our favorite vegan pie recipes for you to bake and…

The Healthiest Canned Foods to Keep in Your Pantry, According to an RD

Get access to everything we publish when you sign up for Outside+ . If the pandemic taught us anything, it was the importance of stocking your pantry with shelf-stable canned food you can count on to help get a meal on the table, without a trip to the grocery store. But historically, canned foods have gotten a bad rap as second-rate options that come…

The Best Anti-Inflammation Diet Tips, According to Top Nutrition Experts

Get access to everything we publish when you sign up for Outside+ . If you feel like you’re constantly in a state of flight or fight, it’s likely your body is experiencing some form of inflammation. And who can blame you? The pressure related to the pandemic and navigating the “new normal” coupled with everyday stressors is enough to leave all…

Restaurateur Brian Ricciardi Is Bringing Vegan Dining to Small-Town North Carolina – Whether Locals Are Ready or Not

Get access to everything we publish when you sign up for Outside+ . The restaurant industry is a bad place to try and get rich. The margins are too small and the work too physically taxing. Brian Ricciardi, who spent 10 years in the industry before opening his first restaurant in 2016, knows this all too well. “This industry is so tough,” Ricciardi…

How a Couple of Vegan Snowboarders and a Special Sourdough Starter Created the Hottest Spot in Whistler

Get access to everything we publish when you sign up for Outside+ . Nine years ago, avid snowboarders Ed and Natasha Tatton followed the snow to Whistler. Ed has worked in fine dining kitchens around the world, so when they arrived in the famed ski town, it make sense for the couple to work jobs in the hospitality industry when not shredding on the…

These Foods and Vitamins May Help Fight Brain Fog

Get access to everything we publish when you sign up for Outside+ . More people than ever are reporting experiencing brain fog – including many cases linked to COVID-19 and the lasting symptoms of Long COVID. Unfortunately, there is a lot science doesn’t yet know about the cluster of experiences we call brain fog, but as Dr. Andrew E. Budson, M.D…

Calls for a Boycott of Amy’s Kitchen Grow Amid Allegations of Workplace Safety Issues

Get access to everything we publish when you sign up for Outside+ . Vegetarian dinners, burritos, and bowls from Amy’s Kitchen have been staples of plant-based freezers for decades. Recently, a group of Amy’s employees has come forward with allegations of lapses in workplace safety and low wages at the facilities that produce those packaged foods…

Want to Level Up in the Kitchen? Buy a Better Cutting Board

Get access to everything we publish when you sign up for Outside+ . No matter what you’re cooking up in your home kitchen, you’re likely going to need to pull out a cutting board. These versatile tools are absolutely essential – sure, you can cut anything on their surfaces, but you can also use a cutting board as a serving platter, a surface…

10 Sustainability Certifications to Look for When Shopping

Get access to everything we publish when you sign up for Outside+ . Walk through any outdoor store and you can spot one of the most prevalent trends today: eco-friendly marketing. If you went by the hang tags, you’d guess that every outdoor company was actively trying to save the world. The reality is more nuanced. Many companies are just greenwashing—using…

Eating to Protect the Planet: What Pro Snowboarder Jeremy Jones Eats in a Day

Get access to everything we publish when you sign up for Outside+ . Jeremy Jones loves winter a little more than most people. Not only is he a professional snowboarder, he’s also the founder of Protect Our Winters, a global cause designed to unite the winter sports community against climate change. It’s an urgent matter for Jones. “I’ve never…

What Do Food Expiration Dates Really Mean? (And Is It OK to Eat Something After the ‘Best By’ Date?)

Get access to everything we publish when you sign up for Outside+ . Do you toss foods in the trash as soon as the ‘best by’ date arrives? Have you stood in front of your open fridge debating if a particular food item was still edible or not? While food expiration dates are supposed to make it easy to determine what’s fresh and what’s not, things…

Carl Icahn Wants McDonald’s Pork Suppliers to End ‘Horrible’ Practices

Get access to everything we publish when you sign up for Outside+ . Activist investor Carl Icahn is known for using his money and influence to press for changes he wants to see at large corporations. His latest campaign sees him squared up against McDonald’s over issues of animal welfare. He claims that McDonald’s allows its pork suppliers to use…

Here’s How Whole30 Works – and How It Can Help You Figure Out Your Food Sensitivities

Get access to everything we publish when you sign up for Outside+ . It’s justifiable to immediately roll your eyes when someone mentions what sounds like another fad diet — fortunately, Whole30 doesn’t belong in that category, despite what you may have heard from so-called weight-loss experts. In fact, Whole30 isn’t a diet at all because weight…

5 Easy Margarita Recipes for Your Next Happy Hour

Get access to everything we publish when you sign up for Outside+ . The margarita is America’s most popular cocktail, and there’s no question why. After all, it’s kind of perfect. Sweet yet tart, refreshing yet strong. We should all contain such complexities. And so, in honor of National Margarita Day – or any day at all – we’ve assembled…

Bring the Après-Ski Vibes Home with This Vegan Cheese Fondue

Get access to everything we publish when you sign up for Outside+ . There is something so absolutely comforting about a gooey, warm fondue on a cold day. A steaming vegan fondue pot set beside a plate of fun dippers like pretzels, asparagus, and pickles is exactly what you want to see after a day on the slopes or even a day of watching other people…

What Is Agave Syrup and What Makes It Such a Sweet Alternative to Honey or Sugar?

Get access to everything we publish when you sign up for Outside+ . If you’ve given up honey out of concern for bees or are just looking for a healthier alternative sweetener, you’ve probably run across agave syrup. If you’re wondering what is agave syrup and why it’s so popular, we have your answers. Agave syrup (or nectar, as it is also called)…

A Skier’s Ode to Vegetarian Chili

Get access to everything we publish when you sign up for Outside+ . Last Saturday, I was skiing Mammoth Mountain with some friends. By 12:30 p.m. we had conquered at least a dozen blue runs, black runs, and mogul-lined slopes. We were starting to get tired. And more importantly, we were hungry. It was time to refuel. We finished our final run of the…

Hot Tongue Heats Up the Los Angeles Vegan Pizza Scene

Get access to everything we publish when you sign up for Outside+ . “It’s really pizza that just happens to not have cheese or meat on it,” says Alex Koons of what he makes at his new Los Angeles vegan pizza shop Hot Tongue. “It has the same balance that you’re going to find anywhere else.” Koons, a former musician-turned-vegan pizza consultant…

‘Self-Care’ Barbie Is Selling Kids a Distorted Image of True Wellness

Get access to everything we publish when you sign up for Outside+ . A week ago, I took three of my younger siblings to the local Target so we could browse in the toy section. It’s our routine; each time I return home, small children bankrupt me at a toy or video game store. As my 12-year-old sister meandered to the pet care section and my 8-year-old…

What Che Fico Chef David Nayfeld Feeds His Daughter to Pass Down the Love of Vegetables

Get access to everything we publish when you sign up for Outside+ . Like any parent, David Nayfeld, the esteemed chef who helms the critically-acclaimed San Francisco restaurant Che Fico, is destined to navigate the frustrations of a child’s evolving tastes. “Every few weeks something changes,” he says of his daughter Helena. “She used to be…

An Outpouring of Support Saved This Vegan Taco Spot from Shutter. Now the Restaurant Faces an Uncertain Future.

Get access to everything we publish when you sign up for Outside+ . Taco Vega is a casual plant-based restaurant focused on serving nutritious, locally-sourced foods by chef Jared Simons in the Fairfax District of Los Angeles. He opened in January 2021 and weathered a tough year but, on January 22, 2022, Simons announced on Instagram that he would be…

If You Have High Cholesterol, Try Eating More Avocados

Get access to everything we publish when you sign up for Outside+ . When you think about your heart health and keeping your cholesterol in check, high-fat foods aren’t exactly the first thing you’re planning to put on your plate. Certain high-fat foods are also loaded with cholesterol – but not all are actually bad for your cardiovascular well-being…

4 Health Benefits of Oranges Other Than Just Having a Bunch of Vitamin C

Get access to everything we publish when you sign up for Outside+ . Let us now sing the praises of the humble orange, a true winter superfruit. The impressive health benefits of oranges are there for you all season long, including – but definitely not limited to – that wallop of Vitamin C we all know and love. Most of us know what a juicy, colorful…


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