Tesco – £3.75
New England style seasoned crab-free cakes made with vegetable protein (17%), quick-frozen
Ingredients
Water, Red Bell Pepper, Pea Protein Isolate, Soya Protein Concentrate, Green Onion, Sunflower Oil, Maize Starch, Parsley, Chickpea Flour, Lemon Juice, Salt, Flavourings, Broad Bean Protein, Lentil Protein, Thickener: Methyl Cellulose, Soya Protein Isolate, Navy Bean Powder, Onion Powder, Spice, Yeast Extracts, Garlic Powder, Mustard Seed Powder, Celery Seed Powder
Storage
Uncooked / keep frozen (-18ºC) until use. Do not refreeze after defrosting.
Cooking Instructions
Shallow Fry
Instructions: 1. Cook from frozen. Preheat skillet (cast iron preferred) over medium heat and add oil.
2. Place frozen crab-free cakes on skillet. Do not overcrowd.
3. For food safety, cook crab-free cakes with lid on, flipping occasionally, until internal temperature reaches 165ºF (74ºC), approximately 8 – 9 minutes.
Source: Veganfooduk.co.uk
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