Tesco – £3.75
Thai style seasoned Fish-Free Cakes made with vegetable protein (17%), quick-frozen
Water, Pea Protein Isolate, Soya Protein Concentrate, Green Onion, Sunflower Oil, Cilantro, Shallot, Lemongrass Brown Sugar, Lime Juice, Chickpea Flour, Thickener: Methyl Cellulose, Maize Starch, Flavourings, Salt, Broad Bean Protein, Lentil Protein, Soya Protein Isolate, Yeast Extracts, Onion Powder, Apple Cider Vinegar, Navy Bean Powder, Herbs, Spice, Garlic Powder, Chilli Powder, Acid: Citric Acid
Uncooked / keep frozen (-18°C) until use. Do not refreeze after defrosting.
Instructions: 1. Cook from frozen. Preheat skillet (cast iron preferred) over medium heat and add oil.
2. Place frozen fish-free cakes on skillet. Do not overcrowd.
3. For food safety, cook fish-free cakes with lid on, flipping occasionally, until internal temperature reaches 165°F (74°C), approximately 8 – 9 minutes.