When I visit Salima Saunders at Uplifters Kitchen in Santa Monica, California, sheâs just changed her menu for the first time since opening a year ago. Thereâs romesco toast with creamy braised white beans, fattoush salad with zaâatar toasted chickpeas, sumac and torn focaccia croutons, and a new chocolate-pistachio babka thatâs soft as a cloud, rich and nutty but not too sweet. Even the ubiquitous avocado toast comes with a twist â preserved lemon and date harissa. Everything on the menu is vegetarian and many items are vegan and gluten-free.
âIâm trying to push the envelope but find the balance between whatâs too weird and whatâs too safe,â Saunders says. âWe have a fantastic group of neighborhood folks that come in every single day and theyâre starting to try stuff from the new menu and find new favorites.â

Saunders has been a vegetarian since she was 13 and while working as a health coach, hospitality operations pro, and cook, she always dreamed of opening her own cafĂ© â something she expected might happen in her 40s. In the midst of the pandemic, the 32-year-old was furloughed from her job at another restaurant when she saw Uplifters Kitchen listed for sale online. The cafĂ© was just a few miles from where she lived.
It took a little convincing to get her husband on board, but they pulled the trigger. âInstead of investing in a house, we put it into a business,â she says. The first-time business owner kept the Uplifters Kitchen name, but overhauled the menu to make it entirely vegetarian, and quickly won over skeptical locals.
âEating vegetarian doesnât have to be a chore,â Saunders says. âWe serve beautiful, bright, really inviting plates of food. And maybe after the fact, you realize, oh, thereâs no meat in there.â
Saunders believes that the fresher the produce and the more local it is, the better it tastes. Youâll find her at the Santa Monica Farmers Market with her red wagon on Wednesday and Saturday mornings to pick up fresh produce for the cafĂ©, and chatting with her friends at Tehachapi Heritage Grain Project and Weiser Family Farms.
âItâs the highlight of my day,â Saunders says. âGoing to the farmers market and seeing everything thatâs there and thinking of ways to incorporate it into our food.â

For summer stone fruit season, she has a peaches and cream baked oatmeal that sells out daily. All pastries are made fresh from scratch each morning and all sauces, preserves and dressings are made from scratch too, without any additives or stabilizers. Her momâs recipe for daal with coconut cardamom brown rice is on the menu in a nod to her Indian heritage, along with veggie samosas with green chutney for dipping.
Uplifters Kitchen is a true neighborhood spot and Saunders knows many of her customers by name. She looks forward to the days when she can find more ways to partner with the community, hosting pop-ups with other women business owners, classes, and non-profit events. But for now, sheâs focusing on the new menu and the week ahead.
âIâm trying to learn how to take one thing at a time,â she says. âDuring the padnemic it was just me holding everything together with duct tape, sweat, blood and tears,â she says. âAnd it became unsustainable.â Now, Saunders has a strong team of five people working with her and sheâs been able to find a better balance. âIâm in bed by 9 p.m., old lady style and itâs a dream.â
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Source: Vegetariantimes.com