August 17, 2021
From Vegan Food And Living

This week, Holly and Molly chat about the upcoming Animal Rebellion march in London and their feelings about activism, and the news that a pro cyclist improved his iron levels by 77% when trialling a plant-based diet.

They also review vegan burgers and sausages from Beyond Meat and a new plant-based meat range from Dopsu for those late summer BBQs. They round off by discussing difficulties with non-vegan kids and share tips for feeling full for longer on a plant-based diet.

Our must-listen interview this week is with Despina Marselou, a dietitian and nutritionist who specialises in clinical nutrition and immunology.

She cured her own chronic illness with a whole food plant-based diet and now spends her life helping others do the same.

She talks about the importance of gut health, shares tips for switching slowly and discusses how a plant-based diet can help autoimmune disease, long Covid, IBS and many other chronic illnesses.