November 1, 2021
From The Beet

Everyone who contemplates going plant-based has the same question: Where do I get my protein? There’s a simple answer: Vegetables! Contrary to the popular belief that you have to eat animal protein to get enough into your diet, one of the best ways to get protein is by eating vegetables. Animals provide protein because they’re fed a diet of plants that are high in protein, so if you cut out the middleman – or middle cow, or middle chicken – you can get the same protein just by going direct-to-the-source.

How much protein do you need? Check out this handy protein calculator tool

Women should eat approximately 45 to 55 grams of protein per day, or more if they are super active, whereas men need anywhere from 55 to 75 grams. This daily recommendation depends on your weight and activity level, so check out your best way to calculate your needs is using this handy tool from

For how much protein you really need, the answer might surprise you, since you are likely getting more than enough, according to experts. Protein deficiency is rare in the US.

Check Out These Vegetables, Legumes, Nuts, and Seeds With the Most Protein:

The 15 Legumes With the Most Protein

The 11 Nuts that Pack the Most Protein

The 6 Seeds With the Most Protein

The Top 20 Veggies with the Most Protein