August 19, 2021
From Main Street Vegan

Oh my gosh, she’s a cool doctor! And you can believe that if I lived anywhere near Mt. Airy, MD, she would be my personal physician. Well, for those who are in Maryland and those who are attempting to live merrily in other places, this is a terrific interview. Dr. Rao is the coauthor with Dr. Monica Aggarwal of the new book, Body on Fire: How Inflammation Triggers Chronic Illness. I have been hopelessly perplexed about inflammation, where it comes from, what diseases it impacts, and how to get rid of it. I’m a lot smarter now for having spent a delightful hour with this delightful doc, and reading this important book. (And the Body on Fire cookbook is coming, so keep an eye out for that.)

Here’s how you can find Dr. Rao:




And by all means tune into this episode online at Unity Online Radio, or  your favorite podcast app:

Unity Online Radio ~

Apple Podcasts ~

Stitcher ~

Spotify ~

Also recommended during this episode:

Headspace — meditation app

Headspace Guide to Meditation series on Netflix

The Compassion Consortium, spiritual services for vegans, vegetarians, and animal people