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The debate surrounding the optimal diet for humans has been ongoing for years, but an increasing body of research indicates that a plant-based diet could be best.
A great deal of doctors and nutritional experts, however, still think that dairy, eggs, and meat are vital for humans to consume. Challenging this view is the rising number of plant-based health experts, many of whom advocate for all-vegan diets.
With this in mind, Plant Based News sat down with a number of meat-free doctors at a nutrition conference, including esteemed author Neal Barnard. As well as opening up about what they eat in a day, they spoke about their top plant-based food recommendations.
You can watch the full video below:
Watch more videos like this on the Plant Based News YouTube channel
Source: Plantbasednews.org
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